Learn yoga asanas and breathing techniques that will help triathletes maintain balance and perform better in races.
Triathletes, marathon runners & cyclists train hard. They use sets of muscles in their disciplines repeatedly which leads to overuse in these sets of muscles, while other muscles are not used as much. This leads to imbalance. Yoga is what Triathletes, marathon runners & cyclists need.
Yoga comes from the Sanskrit Yuq, which is to yoke or bind.
Yoga seek to bind in esoteric terms, mind, body and spirit. In physical terms, to bind or yoke focus , movement and breath. All to achieve balance. Balance in spiritual and physical terms. When we are balanced thus, we are happy, satisfied, perform better at whatever it is we are doing, professionally or for fun, have better relationships. Even better sex.
In this workshop learn asana, pranayama and three flow workouts to:
- recover from intense training sessions
- build strength in the muscle groups for your disciple
- achieve and maintain balance in your life
This workshop will be conducted by Ka, click here for profile Ka
- 19th February 2023
- 2pm – 4pm
- Tirisula Yoga Boat Quay Studio. 29A South Bridge Road
