Training must be enjoyable, it must not lead to injury, it must inspire you to do more, it must give you results.
- You want training to be enjoyable because nobody wants to do something they hate. You have a finite number of years on earth, you want to be sure that you maximise your enjoyment. Doing something enjoyable makes it meaningful to you.
- You want training not to injure you because, lets face it, being injured isn’t fun. Its painful too and downtime means less of doing the things you enjoy.
- You want training to inspire you to do more because, you want it to be self-sustaining. How can you do this? Do something you enjoy. If you enjoy cycling, cycle, if you enjoy running, run. Set manageable and progressive goals, achieving these goals will inspire you.
- You want training to give you results because, why do something without a goal? Set a goal which is manageable, achievable and measurable. Devise a training plan that will be enjoyable, sustainable and show results.
If this is you and you want to start training,
or
You feel a need to talk to someone about your goals in life