Love MacRitchie, Why We Should?
I love MacRitchie. It has been a part of me since childhood in the 70’s. I am not sure if I run it because I love it or it is because I run it, that I love it. MacRitchie forests, according the Nature Society…
Tag: Routes
Running Around The Globe – Part One
Traveling has always been in my blood. After graduation from NUS, I worked as a regional executive in a chemicals company. My work involved extensive traveling and has provided opportunities for runs in faraway lands. This piece is a list of all the places…
LSD On Trail – Its all about the terrain.
The LSD, thats Long Slow Distance, not that other totally undesirable hypnotic pastime, is one of the cornerstone to training for that long race. Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory function, improved mitochondrial energy production, increased oxidative capacity of…
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