Setting a goal will give you a long term vision and short term motivation. It focuses your attention and helps you to organize your time and your resources so that you can make the very most of your life. Your goal should be written down somewhere. If its not written, it does not exist, if it does not exist you are not bound to honour it and if you are not bound to honour your goal, then it is very likely you will not achieve it.
It is certainly not easy to write down a goal. A goal should be specific, measurable, achievable, realistic and timely. Download a worksheet to help you set your Fitness Goal here.
Those who have achieved their Goals with Run4life: