Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating whole foods and developing a consistent habit is our mantra. No carbs, low carbs, high proteins, low fat, high fat, or nothing at all for 16 hours, can be a bummer. We don’t believe in any sort of restrictive diet. Just sensible ones that suits you and the environment you’re in.
You can’t lose weight, that stays off in 3 months! You are not this person! You are you! You can only be a better, healthier and happier you! R4L nutrition coaching coaches you, to be a better, healthier and happier you. No matter what is going on around you. We understand you have a 9-5 job with all the stress and obligations, may have young kids to look after and issues only you know of. Here we take all these into account and coach you to adopt and adapt a consistent eating habit. We coach you to make the little changes that will make you a better, healthier and happier you.
R4L Nutrition coaching is based on 3 premises:
- All whole, natural, foods are good for you. Carbs, proteins and fats are good for you. What is bad are processed foods. What is harmful to your health and wellbeing are eating habits, how much you eat, when you eat it, how you eat it. Eat fresh, whole, delicious foods. Who says delicious food is not healthy? They lie. We share with you how you can eat healthy and delicious.
- Your body knows what it needs. Listen to it. Eat mindfully. Stop eating before you feel full. We coach you how to recognise your body’s cue.
- Be consistent and form a habit. We coach you how to form good habits. Habits that you will love to carry on doing because it makes you happy, healthy and fit.
You cannot undo the results of years of bad eating habits and sedentary lifestyle, in 3 months. All those ads that say that, they only want you to sign up and buy their programme. So take your time, form good eating habits, eat nutritious, whole and delicious foods, exercise and be consistent. We coach you to be your better, healthier self!
We coach you to be your better, healthier, happier self!
Over the course of 12 months, we’ll help you lose weight, build lean muscle, and gain energy. No matter what’s going on around you.
Arrange for an appointment to have a free fitness coaching consultation/ trial session
Here’s what you can expect from R4L Coaching:
Over the course of 12 months, we’ll help you lose weight, build lean muscle, and gain energy. No matter what’s going on around you.
Book a consultation now!