"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreTempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREwith progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREVery effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
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Discover Wholeness through YOGA! Build Strength, Find Your Zen, Embrace the Cool at Tirisula Yoga.Pilates, Eunos Studio 160 Changi Road.
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We coach you to be a better, healthier and happier you. With a tailor made program and progressive loading of
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Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
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On 30th November 2019, Hashim stepped up to the starting line at F1 pit building, ready to run the race of his life. 5 hours and some minutes later, Hashim crossed the finish line. #bigkidmoment Read and enjoy Hashim’s story and Vlog here!
It is week 6 of Hashim’s training towards his marathon goal. Hashim is running the 42 at SCSM 2019 . He is chronicling his journey. Read about his journey here. The haze situation from the middle to the end of September did not help…
…it does not matter much how one starts but the ending is what counts. Not giving up despite obstacle along the way but focus on the end result. For a 68 year young, cancer overcomer running with new replaced hip, I cannot but rejoice. Charles…
