"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreTempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREwith progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREVery effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
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Discover Wholeness through YOGA! Build Strength, Find Your Zen, Embrace the Cool at Tirisula Yoga.Pilates, Eunos Studio 160 Changi Road.
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We coach you to be a better, healthier and happier you. With a tailor made program and progressive loading of
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Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
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Yoga and running, to most people are two mutually exclusive past times. For me, however, practicing yoga, has helped me, not only in my running pursuits, but also in my general well being. Following from my previous post, Yoga and Runners in this instalment,…
Yoga and running, to most people are two mutually exclusive past times. For me, however, practicing yoga, has helped me, not only in my running pursuits, but also in my overall well being. Running is a unilateral repetitive exercise. While running, your muscles and…
Many commentators have questioned the need to exercise, specifically to run during this COVID19 pandemic. The concerns are that: should you be out in public? and would you catch the virus if you run? Both are very valid. My opinion is that, yes we…
