"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreTempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREwith progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREVery effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
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Discover Wholeness through YOGA! Build Strength, Find Your Zen, Embrace the Cool at Tirisula Yoga.Pilates, Eunos Studio 160 Changi Road.
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We coach you to be a better, healthier and happier you. With a tailor made program and progressive loading of
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Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
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The stream, if you come across it on a sunny day, is a delightful light show. Sunlight filtering through the canopy and reflecting off the clear water of the stream is a delight to watch. You can choose to splash across and cool your…
There are still no vending machines in Macritchie.
I take a running tour of the Macritchie Nature Trail to see if the trail upgrading works have made the nature reserves too easy.
What struck me though was that the boys thought that there would be vending machines. I can see the line of thought here. The forest is like Ang Mo Kio. There are paved pathways, marked trails, maybe a little mud and there are even…
