Guess where #25
Its 10 am and after 2 back to back coaching sessions, it is now my turn to train. By this time I am running on empty, the espresso and banana, which I had enjoyed at sunrise this morning, is now only a memory in…
Stay Fit, Calm and Aligned.
"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreHappy, healthy clients say
Tempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREHappy, healthy clients say
with progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREHappy, healthy clients say
Very effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
READ MORELose weight, gain muscle!
READ MORELose weight, gain muscle!
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Tirisula Yoga.Pilates, EUNOS Studio
Discover Wholeness through YOGA! Build Strength, Find Your Zen, Embrace the Cool at Tirisula Yoga.Pilates, Eunos Studio 160 Changi Road.
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Personal Fitness Coaching
We coach you to be a better, healthier and happier you. With a tailor made program and progressive loading of
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R4L Nutrition Coaching
Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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TR90 Weight Management Program
Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
Read MoreIts raining outside but you really need to run, enter the Dreadmill. Muscle conditioning workout that will make you run faster
In Singapore, we are pretty lucky in that we get good weather for running outdoors. The sun is out all year round, we do get rain but it’s not something that will deter you from putting on that pair of shoes and run. But…
About 50 being the new 30, the bonds of friendships and sports.
The past caught up with me. It has been a week for reminiscing. For several weeks now a group banded together on the messenger app has been anticipating the weekend. Former SAJCians would meet at Hort Park to celebrate and reconnect. This reunion was…