"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreTempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREwith progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREVery effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
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Discover Wholeness through YOGA! Build Strength, Find Your Zen, Embrace the Cool at Tirisula Yoga.Pilates, Eunos Studio 160 Changi Road.
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We coach you to be a better, healthier and happier you. With a tailor made program and progressive loading of
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Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
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In Singapore, we are pretty lucky in that we get good weather for running outdoors. The sun is out all year round, we do get rain but it’s not something that will deter you from putting on that pair of shoes and run. But…
The past caught up with me. It has been a week for reminiscing. For several weeks now a group banded together on the messenger app has been anticipating the weekend. Former SAJCians would meet at Hort Park to celebrate and reconnect. This reunion was…
This post is not about running or working out, well mostly its not. JF came to town this week, all the way from France and we had drinks and dinner. We had not seen each other for 13 years and to me JF had…
