"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreTempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREwith progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREVery effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
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Discover Wholeness through YOGA! Build Strength, Find Your Zen, Embrace the Cool at Tirisula Yoga.Pilates, Eunos Studio 160 Changi Road.
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We coach you to be a better, healthier and happier you. With a tailor made program and progressive loading of
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Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
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I ran trail last week because I fear I might not be able to run in them for much longer in Singapore. MacRitchie forests, according the Nature Society Singapore houses part of the remaining 2 square kilometres of Primary Dipterocarp in Singapore. This is…
Sometimes we need the wisdom that comes from 50 years of living to define the next 35 fulfilling years. Live each day with purpose so the next day is lived with insight. Sanjay C Kuttan, my friend, author The culmination of the Singapore running…
Sometimes we need the wisdom that comes from 50 years of living to define the next 35 fulfilling years. Live each day with purpose so the next day is lived with insight. Sanjay C Kuttan, my friend, author The culmination of the Singapore running…
