"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreTempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREwith progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREVery effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
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Discover Wholeness through YOGA! Build Strength, Find Your Zen, Embrace the Cool at Tirisula Yoga.Pilates, Eunos Studio 160 Changi Road.
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We coach you to be a better, healthier and happier you. With a tailor made program and progressive loading of
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Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
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Remember Hashim? Last year, he completed the Standard Chartered Singapore Marathon’s half marathon. This year Hashim has set for himself, the ambitious goal to complete the full marathon at the Standard Chartered Singapore Marathon 2019. He will be training with run4life to achieve his…
A green lung is an area of natural parkland within an urban region, whose purpose is to replenish the air with oxygen. During the day in photosynthesis trees inhale carbon dioxide and exhale oxygen. Apart from this, green spaces filter pollutants and dust from…
In the Muslim holy month of Ramadan, faithfuls fast from dawn till dusk. Adherents abstain from food, fluids, sex and observe prayers and Godliness. Most will also cut out working out from their daily routines. But must they? Why? There is really no reason…
