Sun Salutation on World Yoga Day 2022
As part of #internationaldayofyoga we practiced on the beach. Sharon lead sun salutation at Rain Tree Cove in East Coast Park Beach.
Yoga
Enhance Your Total Health
A series of 4 yoga sessions organised in collaboration with Prudential Financial Consultant and Ahmad Farid body architect. The objective is to share how busy adults, juggling work, family and personal space can yoke it all together in balanced and healthy harmony through yoga….
So We Did The Yoga Mala on International Day of Yoga
On the morning of the 21st, Ironman EV and I performed the Yoga Mala to celebrate International Day of Yoga.
A Yoga Mala is an ancient yogic tradition, where one performs 108 sun salutations. The Yoga Mala is usually performed at a change of…