The Standard Chartered Singapore Marathon is just around the corner and I have been scrambling to get in some hill repeats workout. That little itsy bitsy climb up Sheares Bridge after 35 or so km can be a killer if you are not prepared….
You have completed your maiden race finishing the five kilometre distance in a respectable time of fifty five minutes. The racing bug has bitten you really bad and you want to better this time by fifteen minutes. There is another race in three months, enough…
Running long distances can be boring, especially if you’re doing small loops in a park or worse at the stadium track. This is a sure fire way to lose interest. Furthermore, simply running long slow distance workouts has limited advantage. LSD strengthens cardiovascular fitness…
