For a fair bit of my workout life, which is pretty long, I have been advised to perform static stretches for my warm ups prior to a workout. In recent times, workout gurus have been advocating dynamic warm up routines. So what is a static stretch…
Its 10 am and after 2 back to back coaching sessions, it is now my turn to train. By this time I am running on empty, the espresso and banana, which I had enjoyed at sunrise this morning, is now only a memory in…
In Singapore, we are pretty lucky in that we get good weather for running outdoors. The sun is out all year round, we do get rain but it’s not something that will deter you from putting on that pair of shoes and run. But…
