Forest Within a City
Singapore is an amazing place. Despite all the hype about it being an urban city scape, small pockets of tranquil gathering of trees exist.
Running and life
So We Did The Yoga Mala on International Day of Yoga
On the morning of the 21st, Ironman EV and I performed the Yoga Mala to celebrate International Day of Yoga.
A Yoga Mala is an ancient yogic tradition, where one performs 108 sun salutations. The Yoga Mala is usually performed at a change of…
A Salute to the Sun that energises, and calms.
The Sun Salutation, or the Surya Namaskar in Sanskrit is a sequence of asanas performed in a flow. Surya means the sun and namaskar can be translated as prayer or meditation or in this case salutation. The sun salutation is an ancient yogic tradition…