On the morning of the 21st, Ironman EV and I performed the Yoga Mala to celebrate International Day of Yoga.
A Yoga Mala is an ancient yogic tradition, where one performs 108 sun salutations. The Yoga Mala is usually performed at a change of…
The Sun Salutation, or the Surya Namaskar in Sanskrit is a sequence of asanas performed in a flow. Surya means the sun and namaskar can be translated as prayer or meditation or in this case salutation. The sun salutation is an ancient yogic tradition…
The stream, if you come across it on a sunny day, is a delightful light show. Sunlight filtering through the canopy and reflecting off the clear water of the stream is a delight to watch. You can choose to splash across and cool your…
