Its race week for me. TNF100 Singapore 2015 is this weekend. You have trained hard for your race and youʼre confident of finishing it within your target time. Race day is just a week away. You are jittery & excited, apprehensive yet confident, all…
Traveling has always been in my blood. After graduation from NUS, I worked as a regional executive in a chemicals company. My work involved extensive traveling and has provided opportunities for runs in faraway lands. This piece is a list of all the places…
The LSD, thats Long Slow Distance, not that other totally undesirable hypnotic pastime, is one of the cornerstone to training for that long race. Physiological adaptations to LSD training include improved cardiovascular function, improved thermoregulatory function, improved mitochondrial energy production, increased oxidative capacity of…
