Running long distances can be boring, especially if you’re doing small loops in a park or worse at the stadium track. This is a sure fire way to lose interest. Furthermore, simply running long slow distance workouts has limited advantage. LSD strengthens cardiovascular fitness…
Its race week for me. TNF100 Singapore 2015 is this weekend. You have trained hard for your race and youʼre confident of finishing it within your target time. Race day is just a week away. You are jittery & excited, apprehensive yet confident, all…
Traveling has always been in my blood. After graduation from NUS, I worked as a regional executive in a chemicals company. My work involved extensive traveling and has provided opportunities for runs in faraway lands. This piece is a list of all the places…
