Connections
It was a meeting that lasted a few fleeting moments on 31st May 2014. Today I met him again at TEDx Singapore’s Undiscovered Country. I was there at the invitation of a very good friend, Michelle. I do not have an eidetic memory, I was…
Running and life
How much beer is a 2.5km run worth?
This piece is filed under rules of running. Why? Because I need to know how much beer is 2.5km worth. And I reckoned many of you would be interested to know, if only to justify that pint. For a long time, I have set…
The Case for Running Repeats – Part 2. Nailing Your Race Pace
You have completed your maiden race finishing the five kilometre distance in a respectable time of fifty five minutes. The racing bug has bitten you really bad and you want to better this time by fifteen minutes. There is another race in three months, enough…