Some 22 days ago, I was nominated and challenged by my friend Enrico to participate in the 22 day push up challenge which requires me to do 22 push ups a day for 22 days! It is to raise awareness for service men and…
Its 10 am and after 2 back to back coaching sessions, it is now my turn to train. By this time I am running on empty, the espresso and banana, which I had enjoyed at sunrise this morning, is now only a memory in…
In Singapore, we are pretty lucky in that we get good weather for running outdoors. The sun is out all year round, we do get rain but it’s not something that will deter you from putting on that pair of shoes and run. But…
