This weekend, I did what I had never done before and I have done many things in my life. I have spoken in public on many occasions, at events, giving lectures and corporate training sessions, in front of a sizeable audience. I have also…
Last week I went for a run with my friend Enrico, Kona IM finisher, Boston marathon finisher, author of Clock Your BQ, trainer and coach. I had wanted to seek his opinion on a warm up routine, which I was asked to conduct for…
We need to go on an Urgent Run! Many of us, especially in Singapore take the convenience of a clean toilet for granted. But for 1 billion people in the world today, a toilet is nothing more than a pipe dream. World Toilet Organization (WTO) estimates…
