Last week I went for a run with my friend Enrico, Kona IM finisher, Boston marathon finisher, author of Clock Your BQ, trainer and coach. I had wanted to seek his opinion on a warm up routine, which I was asked to conduct for…
We need to go on an Urgent Run! Many of us, especially in Singapore take the convenience of a clean toilet for granted. But for 1 billion people in the world today, a toilet is nothing more than a pipe dream. World Toilet Organization (WTO) estimates…
You are approaching the big 5 oh, or are already there. You feel that you are not at your best physically or you see that you have gone absolutely pear-shaped. You then ask yourself two things: (1) is it possible to get into the…
