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Management

Its raining outside but you really need to run, enter the Dreadmill. Muscle conditioning workout that will make you run faster

September 2, 2016
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| Management, Running and life, Workout

In Singapore, we are pretty lucky in that we get good weather for running outdoors. The sun is out all year round, we do get rain but it’s not something that will deter you from putting on that pair of shoes and run. But…

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What former Oilmen talk about when they meet after 13 years. The art of communicating.

August 11, 2016
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| Leadership and life lessons from running, Management, Running and life

This post is not about running or working out, well mostly its not. JF came to town this week, all the way from France and we had drinks and dinner. We had not seen each other for 13 years and to me JF had…

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My Gym Has Closed – The need to evolve for a sustainable business

August 4, 2016
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| Leadership and life lessons from running, Management, Running and life

A gym was closed down and many fitness enthusiasts are out of pocket and deprived of a place to workout and socialise. California Fitness (CF) has been my gym for 17 years. Back then I had paid a sum upfront for what was termed…

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Run4life coaches physical fitness, nutrition and yoga. We coach you to be your better, healthier and happier self!
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