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TR90 Weight Management Program

Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with the right attitude, right lifestyle, right solution. A weight loss program that incorporates the best in both nutrition and exercise.

39% of adults world wide are overweight! You can do something about it! Watch the video to find more

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See real life people with their real life transformations.

Eat REAL FOOD, just be mindful!

Get your macronutrients in and in the right proportion in the right portion size, according to your goals and activities.

  • Butter the toast, spoon yolk on, enjoy
  • Yellow of the yolk, butter and pineapple
  • crusty without, juicy within
  • Breakfast. Eggs
  • A light tapas platter that has everything a runner needs.
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WORKOUT!

  • 5
  • The strong men of ITD Tekong
  • The fun, wonderful and agile IJ girls
  • Sprint repeats
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Rest!

go out with friends, lead a normal life, be happy, SMILE! Stop to notice and smell the flowers.

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