Sam Tosh
Very effective training program. Tough but fun. I enjoyed them immensely and it helped progress to achieve my fitness goals
Sam Tosh, had been running and fit. But her job as an engineer in the oil fields meant that she had less time to run and keep fit. She wanted to get back into a fit and healthy lifestyle. R4L program helped her do just that. Reprogram her busy schedule to include tough and effective workouts so that she achieved her goal of running a 10k race under 60 minutes. She did it with time to spare, thanks to R4L.
Sam’s goal was to run the 10km in under 60minutes. She did it with time to spare
Be like Sam!
We coach you to be your better, healthier and happy self.