Stay Fit, Calm and Aligned.
"It is through alignment of the body that I discovered the alignment of mind, self and intelligence" BKS Iyengar. photo credit: Nathalee Handy
Read moreHappy, healthy clients say
Tempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil
READ MOREHappy, healthy clients say
with progressive training under coach Khairil, I did the scsm 10km run with brother Puad and Daud.
READ MOREHappy, healthy clients say
Very effective training program. Tough but fun. I enjoyed them immensely and it helped me progress to achieve my fitness goals
READ MORELose weight, gain muscle!
READ MORELose weight, gain muscle!
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Tirisula Yoga.Pilates, EUNOS Studio
Discover Wholeness through YOGA! Build Strength, Find Your Zen, Embrace the Cool at Tirisula Yoga.Pilates, Eunos Studio 160 Changi Road.
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Personal Fitness Coaching
We coach you to be a better, healthier and happier you. With a tailor made program and progressive loading of
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R4L Nutrition Coaching
Most diets are restrictive. Here at R4L nutrition, we coach you to be a better, healthier and happier you. Eating
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TR90 Weight Management Program
Do you struggle with weight, body fat or fret over your body shape? Time to discover your best self with
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Our Classes
Yoga Stretch for Runners
Mondays 7:30amRegain your range of motion and flexibility with a stretch yoga class designed for runners, with Ka. Book your mat here!
Private Lessons
You may also opt to have a personal yoga class or physical fitness coaching session or a nutrition coaching, where you will have one hour contact time with coach all to yourself. Book your slot here!
Coaches
What Clients Say
Tempo, hills and repeats workouts were very effective. I completed the Stanchart 10km race with ease after training with Coach Khairil Puad Ibrahim was 53 when he started to
Puad Ibrahim-
Ka guided me patiently and assuredly through the Beginner’s poses. I found him encouraging and observant. At my fourth session, I felt confident and pliable to revise my poses, and
Ironman EV-
Very effective training program. Tough but fun. I enjoyed them immensely and it helped progress to achieve my fitness goals Sam Tosh, had been running and fit. But her job
Sam Tosh-
R4L programmes, whether Fitness, Yoga, Nutrition Coaching, put you at the center of everything. You are unique, your environment and context are different from others. We coach you to be your better, healthier and happier self.